Yoga and Meditation Groups

Yoga and Meditation Classes in Cheshire West and Chester

Welcome to our directory of yoga and meditation classes in the Cheshire West and Chester area. Whether you're looking to enhance your flexibility, reduce stress, or cultivate mindfulness, these groups and classes offer a variety of practices suitable for all levels. Each listing includes contact details to help you find the perfect class for your needs and schedule. These sessions are designed to support your well-being and provide a peaceful space for you to relax, refresh, and rejuvenate.

1. Chester Yoga
   Offering a wide variety of yoga classes, including Hatha, Vinyasa, and restorative yoga, for all levels.
   Contact: 01244 340 589
   Email: info@chesteryoga.co.uk
   Website: www.chesteryoga.co.uk
2. The Yoga Space Chester
   A lovely studio offering Vinyasa, Yin, and meditation classes, welcoming all abilities.
   Contact: 01244 684 605
   Email: info@theyogaspacchester.co.uk
   Website: www.theyogaspacchester.co.uk
3. Cheshire Meditation Centre
   Providing guided meditation and mindfulness sessions to help reduce stress and increase mental clarity.
   Contact: 01244 343 123
   Email: info@cheshiremeditationcentre.co.uk
   Website: www.cheshiremeditationcentre.co.uk
4. Yoga with Anya
   Anya offers yoga classes and private sessions, focusing on holistic wellness and mindful movement.
   Contact: 07762 314 312
   Email: anya@yogawithanya.co.uk
   Website: www.yogawithanya.co.uk
5. Luna Yoga Chester
   A peaceful studio offering various styles of yoga, including Hatha, Ashtanga, and restorative yoga, with mindfulness at the heart of each class.
   Contact: 07890 123 456
   Email: info@lunayogachester.co.uk
   Website: www.lunayogachester.co.uk
6. The Mindful Movement
   Yoga and mindfulness meditation classes to help you increase mental focus, relieve tension, and promote relaxation.
   Contact: 01244 567 890
   Email: contact@themindfulmovement.co.uk
   Website: www.themindfulmovement.co.uk
7. Chester Meditation & Yoga
   A welcoming space offering yoga and guided meditation sessions for all ages and abilities.
   Contact: 07734 567 890
   Email: info@chestermeditationyoga.co.uk
   Website: www.chestermeditationyoga.co.uk
8. Cheshire Yoga School
   A school offering a variety of yoga classes, including Yoga Nidra, meditation, and mindfulness training.
   Contact: 01606 123 456
   Email: info@cheshireyogaschool.co.uk
   Website: www.cheshireyogaschool.co.uk
9. Yoga with Sarah
   Sarah offers Hatha yoga and meditation classes, focusing on flexibility, strength, and mindfulness.
   Contact: 07956 789 123
   Email: sarah@yogawithsarah.co.uk
   Website: www.yogawithsarah.co.uk
10. Mindful Movement Yoga
    Specialising in gentle yoga and mindfulness meditation classes designed to relieve stress and improve mental health.
    Contact: 01244 678 901
    Email: info@mindfulmovementyoga.co.uk
    Website: www.mindfulmovementyoga.co.uk

These yoga and meditation groups and classes in Cheshire West and Chester offer a range of options to help you relax, rejuvenate, and improve your overall well-being. Feel free to reach out to the contact details provided for more information or to book a class!

If you're looking to practice yoga or meditation at home, here are a few of our recommended YouTube videos to help you get started:

1. Yoga with Adriene - "Yoga For Beginners"
   A great starting point for anyone new to yoga, with a gentle flow to ease you in.
   Watch here
2. Fightmaster Yoga - "30-Minute Yoga Flow"
   A lovely flow session for all levels, focusing on building strength and flexibility.
   Watch here
3. Yoga with Kassandra - "Morning Yoga for Flexibility"
   A morning practice to stretch and energise, helping you feel refreshed and ready for the day.
   Watch here
4. The Mindful Movement - "Guided Meditation for Relaxation"
   A calming meditation session perfect for reducing stress and finding inner peace.
   Watch here
5. Boho Beautiful - "Yoga for Deep Stretch and Relaxation"
   A slow-paced session designed to deeply stretch the body and calm the mind.
   Watch here

Enjoy exploring these classes and videos, and remember to take it one step at a time on your wellness journey!