ASMR

 ASMR, or Autonomous Sensory Meridian Response, is a calming, tingling sensation some people experience in response to certain sounds, like whispering, tapping, or crinkling. This sensation, often felt on the scalp, neck, or spine, is linked to feelings of relaxation and can help reduce stress, anxiety, and improve mood. Scientifically, ASMR activates areas of the brain associated with pleasure and relaxation, releasing dopamine, which contributes to a sense of calm. It's especially beneficial for neurodivergent adults and children, offering a soothing sensory experience that helps with focus and emotional regulation. At Fresh Therapy, we recognise that ASMR works differently for everyone, which is why we offer personalised treatments tailored to individual needs. We often combine ASMR with massage and other wellbeing treatments to enhance relaxation and deepen the overall therapeutic experience. The soothing sounds of ASMR complement physical therapies, helping to calm the nervous system, release tension, and promote mental clarity. This holistic approach is ideal for those looking to manage stress, improve sleep, or simply unwind. 

While we’re preparing to offer these therapies at our new premises, we currently provide advice and products to help you explore ASMR, along with more helpful information available on The Harmony Hub.