Meditation

Meditation is a powerful tool for promoting both physical and mental wellbeing. Scientifically, studies have shown that regular meditation can lower stress levels, reduce symptoms of anxiety and depression, and improve overall emotional health by increasing the production of serotonin and dopamine—the brain's "feel-good" chemicals. Meditation also has physical benefits, such as lowering blood pressure, improving sleep quality, and boosting immune function. The practice encourages mindfulness, which helps individuals manage pain, increase focus, and cultivate a sense of calm.

For those interested in exploring meditation further, Fresh Therapy offers local class information through our newsletter. You can also access helpful videos and resources in The Harmony Hub to guide your practice at home. Whether you're a beginner or experienced meditator, there are plenty of tools available to help you achieve a balanced and peaceful state of mind.