Massage Therapy

 The proven benefits of massage extend beyond relaxation, with scientific evidence showing that it can enhance circulation, promote the release of dopamine (the "feel-good" hormone), and aid in gland flushing, which helps remove toxins from the body. These effects can significantly reduce muscle tension, improve flexibility, and alleviate stress. At Fresh Therapy, our therapists hold a minimum qualification of Diploma of Higher Education in Holistic Massage, with many specialising in areas like sports massage to meet specific client needs. For both the client’s safety and comfort, every massage treatment begins with an initial consultation, where we assess your individual requirements and goals. It’s also important to stay well-hydrated before and after your massage to support the flushing process and help your body recover effectively.