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Welcome to Fresh Therapy
Caring For Your Health
You are living your best life when your mind and body are balanced and healthy. That's why we take a holistic approach to enable people to take charge of their overall wellbeing.
Understanding the Holistic Approach
The holistic approach to health and wellbeing focuses on treating the whole person—mind, body, and being—rather than just addressing individual symptoms or illnesses. It emphasizes balance, lifestyle changes, and self-care practices to promote overall wellness. While often misunderstood as being purely alternative or "unscientific," the holistic approach is supported by medical professionals who recognize its benefits in managing stress, improving mental health, and enhancing physical health. For example, practices such as yoga, meditation, and mindful eating have shown measurable benefits, like reducing anxiety and improving heart health. Even the use of crystals, while not scientifically proven to cure ailments, can serve as powerful visual reminders that encourage positive intentions, self-care, love, or strength, contributing to emotional wellbeing. However, it is important to note that complementary treatments should not replace conventional medical care, especially for serious physical or mental health conditions. Always seek advice from a qualified healthcare provider before incorporating these treatments into your routine.
What we do
Fresh Therapy offers two pathways for clients to access treatments. The first option allows clients to book a therapist directly through our website, with some treatments requiring a patch test. If a patch test is necessary, the therapist will contact the client to arrange this. The second option provides a more in-depth approach, offering an initial consultation with a qualified holistic healing practitioner. During this consultation, we will discuss your medical history, overall wellbeing, and develop a personalised treatment plan. As responsible practitioners, if we determine that we are not the most appropriate option for your needs, we will seek your consent to refer you to the relevant specialists or organisations. We strictly adhere to confidentiality guidelines, ensuring your privacy and trust throughout your experience with us.